Welcome to a new episode of the Mindful at Work podcast. Today we’re with Heather Sears author of the book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments in this 20 minute episode we talk about about what is mindful eating, the different types of hunger and how Read more…
Welcome to a new episode of Mindful at Work. I’m your host, Vanessa Pagan and today we’re talking with Elad Levinson, LSWC about mindful leadership, conflict resolution and building high reliability organizations. In this interview with Elad Levinson we learn about: ✅ Elad’s leadership framework: Mindfulness, Ability to Focus, and Cultivating Goodwill ✅ Read more…
Welcome to a new episode of Mindful at Work. I’m your host, Vanessa Pagan and today we’re talking with Joe Somodi form 20/20 Yoga about more than yoga. Beyond poses on the mat but as it relates to being aware of our physical self as an indicator of how we’re doing Read more…
In this intro manifesto to the Mindful @ Work podcast Vanessa talks about: ✅ The value of creating space to observe ✅ Being mindful doesn’t mean you have to remove yourself from regular life ✅ The importance of turning off the auto-pilot and becoming aware ✅ How we can create Read more…