Podcast
04 – Mindful Eating: Change Your Food Relationships with Heather Sears
Welcome to a new episode of the Mindful at Work podcast. Today we’re with Heather Sears author of the book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments in this 20 minute episode we talk about about what is mindful eating, the different types of hunger and how Read more…